What You Can Expect
Every coaching relationship is designed around you—your story, your strengths, and your goals. Together, we’ll create a personalized path that helps you move forward with purpose and confidence.
Personalized Assessment
Fitness, mental, emotional, and spiritual homework tailored to your journey.
Custom Action Plans
Strategies built around where you are today—emotionally, physically, spiritually, and relationally.
Focused Coaching Sessions
Weekly or bi-weekly one-on-one meetings (recommended: 5 consecutive weeks) to establish momentum.
Support Between Sessions
Unlimited email check-ins, quick calls (20 minutes or less), and limited daily texts for encouragement.
Is This Coaching Right for You?
One-on-one coaching is designed for people who want personal guidance and accountability. This may be for you if:
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You’re a professional seeking better work-life balance
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You have specific fitness, life, or spiritual goals
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You thrive when you have personalized support and encouragement